PERI-TO-POST MENOPAUSE SUPPORT 

In the community, on Zoom and in ‘Pilates for Menopause & Women’s Health’ Classes 

With Lauren, Master Pilates Teacher and Women’s Health / Menopause Coach

Individual Pilates Tuition in our Pilates Equipment / Matwork Studio, near Umberleigh

Local Group Classes available from Beginner to Intermediate and Advanced/ Classical Pilates

Local Group Classes available both ‘Pilates and Menopause’ and ‘Pilates for Women’s Health’ 

Online Pilates Classes run on Zoom around our live Group Class Timetable

Local Group Workshops available outside of regular classes in some of our usual North Devon venues and topic specific (small group) Pilates Workshops at Woodvale House

All workshops tailored to you: you choose… low back pain, improving golfing performance, Menopause / Women’s Health or simply relaxation and we’ll provide it… 

Half Day & Full Day Pilates and Menopause or Women’s Health Workshops: Wellbeing Programmes for physical, mental / emotional health

Menopause Support: Zoom / Phone call appointments AND One-to-One tailored In-Person Sessions

Join our online community on Facebook: The Taw Valley Pilates and Menopause Club