There are many toxins present in everyday life: sprayed onto the food we eat, in the environment we breathe, in our homes… Toxins put stress on your body’s natural defences. Correct detoxing can cleanse your body systems, prevent periods of excess bloating, weight gain, skin issues or tiredness. Detox can help you to function at your best. We identify the best detox diet for you, based on health screening questionnaires and detox goals. We then build a personalised detox plan, compile detox shopping lists and show you how to keep a journal and / or food planner. We offer cooking tips and show you how to knock up incredible yet healthy meals and we’ll share our healthy recipes with you
Come and join us for Pilates and Brunch…
- Detox Consultations / Nutritional Appointments
- Help with making healthy choices
- Healthy mouth-watering recipes
- Food preparation and… indulge!