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PILATES

Pilates is a controlled and specific form of exercise that targets muscles with precision giving you a leaner, stronger, more flexible body and a calmer, more relaxed mind

Pilates can:

  • improve your fitness levels, reduce stress and build confidence
  • create better joint mobility, muscle flexibility and strength
  • improve posture and restore natural movement patterns
  • relieve back pain and help recover from injury

Pilates, pronounced “Pih-lah-tees”, takes its name from Joseph Pilates (1880-1967) who was one of the first influential figures to combine Western and Eastern ideas about health and physical fitness. Pilates is now a recommended as one of the safest forms of exercise available because it places minimum stress on joints and heart. It can be done by anyone, from athletes to the over 80’s…

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