CLASSES 

GROUP CLASS days, times and venues
 

Tuesday 9.30am (Tuesday 10.45am tba)                           High Bickington                The High Bickington Community Centre, Little Bickington Lane, High Bickington EX37 9PN

Wednesday 9.15am ZOOM class                                        At Home

Wednesday 10.45am                                                             Chulmleigh                         The Chulmleigh Pavilion, Leigh Road (B3096), Chulmleigh EX18 7DL

Thursday 9.30am & Thursday 10.30am                              Bishops Nympton             The Bishops Nympton Parish Hall, Spire Lake Close, Bishops Nympton, South Molton EX36 4NY

Friday 9.30am, Friday 10.45am & Friday 12.00pm            Chulmleigh                        The Chulmleigh Pavilion, Leigh Road (B3096), Chulmleigh EX18 7DL


Ongoing Pilates Courses in 2021                                  Tuesday 7th September to Friday 22nd October            7 week course 

                                                                                         Tuesday 2nd November to Friday 17th December          7 week course                                                                                                                     

Our Body Control Pilates classes are suitable for all fitness levels and all age groups, 16 +. Exercises can be made more difficult or adapted for those with specific issues, for example osteoporosis or recovering from injury or operations. The small numbers in classes ensures that all clients are given individual attention and can progress at their own pace. Classes concentrate on natural alignment and stability with exercises, both freestanding and mat-based to create strength and flexibility

Group (Face to Face) Class Information

Clothing should be comfortable and non-restrictive. All equipment including mats, is provided by Taw Valley Pilates and classes have a maximum of 12 clients, are one hour in length and run weekly. Classes are currently £8 a session when booked and paid for as a course, to guarantee your place in our weekly classes. Courses are run during school term times so can be between 5 and 7 weeks long and are payable in advance. A confidential enrolment form must be completed prior to attending our classes. Our policy is that refunds are not given for missed classes, however numbers permitting and with notice, you are welcome to make this up at another time on the same course. Missed classes cannot be rolled over to another course. Our visitor rate is £10 a class but booking is essential as most classes are fully booked 

Online (Zoom) Class Information

Our online classes are run on Zoom around our live group class timetable and currently run on Wednesdays at 9.15am. These classes will continue indefinitely and as for regular classes, clothing should be comfortable and non-restrictive. We suggest using an iPad, Mac or iPhone and choosing a quiet space at home to open out your mat five minutes prior to a class. A head cushion and stretch band are also important, with over-ball and yoga block being optional. Other technical information on class access is available upon booking. All Online classes are £8 a session when booked and paid for as a course, to guarantee your place in our weekly classes. Our visitor / one-off rate is £10 a class. Courses are run during school term times so can be between 5 and 7 weeks long and are payable in advance. A confidential enrolment form must be completed prior to attending our online classes

To book into local or online classes, please call the office on 01769 580618 or by email via info@tawvalleypilates.co.uk

Private Tuition: Available at Woodvale House and details with prices are on our Studio page

Referrals: Lauren is qualified to run “Healthy Backs” Classes under the BCPA “Back4Good®” branding. These unique sessions are specifically designed for those with persistent back problems who wish to learn more about the prevention of acute or chronic low back pain. These classes run in accordance with NHS “NICE” guidelines and are available through the NHS with GP referral. They are held as educational sessions and are taught by Lauren, a Level 4 Specialist Exercise Instructor in Low Back Pain