TEL: 01769 580618

CLASSES 

Our Body Control Pilates classes are suitable for all fitness levels and all age groups, 16 +. Exercises can be made more difficult or adapted for those with specific issues, for example osteoporosis or recovering from injury or operations. The small numbers in classes ensures that all clients are given individual attention and can progress at their own pace. Classes concentrate on natural alignment and stability with exercises, both freestanding and mat-based to create strength and flexibility

Class Information

Clothing should be comfortable and non-restrictive. All equipment including mats, is provided by Taw Valley Pilates and classes have a maximum of 12 clients, are one hour in length and run weekly. Classes are currently £8 a session when booked and paid for as a course, to guarantee your place in our weekly classes. Courses are run during school term times so can be between 5 and 8 weeks long and are payable in advance. A confidential enrolment form must be completed prior to attending our classes. Our policy is that refunds are not given for missed classes, however numbers permitting and with notice, you are welcome to make this up at another time on the same course. Missed classes cannot be rolled over to another course. Our visitor rate is £10 a class but booking is essential as most classes are fully booked 

2019 Pilates Courses

Tuesday 29th October to Friday 20th December       8 weeks

 
2020 Pilates Courses

Tuesday 7th January to Friday 14th February           6 weeks

Tuesday 25th February to Friday 27th March            5 weeks

Tuesday 14th April to Friday 22nd May                     6 weeks

HIGH BICKINGTON (Tuesday 9.30am & Tuesday 10.30am) at the High Bickington Community Centre, Little Bickington Lane, High Bickington EX37 9NY

CHITTLEHAMHOLT (Wednesday 9.30am) at the Chittlehamholt Village Hall, Chittlehamholt, Umberleigh EX37 9NS

BISHOPS NYMPTON (Thursday 9.30am & Thursday 10.30am) at the Bishops Nympton Parish Hall, Spire Lake Close, Bishops Nympton, South Molton EX36 4NY

CHULMLEIGH (Friday 9.30am, Friday 10.30am & Friday 11.30am) at The Pavilion, Leigh Road (B3096), Chulmleigh EX18 7DL

Topic Specific Pilates Workshops held at one of our local venues 
  • Osteoporosis / Bone Health
  • Scoliosis
  • Low Back Pain
  • For the Older Person
  • Performance based for Golfers / Athletes / Cyclists
  • Stretch and Relax
  • Advanced / Classical
to name a few…

Local Group Workshops: Topic Specific Workshops are held at our local venues for up to 12 participants. The two hour Workshops are taught by Lauren or Jess and offered throughout the year. They are payable in advance, with refunds only given with 24 hours notice of a cancellation

Bespoke Workshops: Bespoke, Topic Specific Workshops are held at our private Matwork Studio for 4 – 6 participants. The two hour Workshops are taught by Lauren or Jess and offered throughout the year. They are payable in advance, with refunds only given with 24 hours notice of a cancellation

Private Tuition: Available at Woodvale House and details with prices are on our Studio page

Referrals: Lauren is qualified to run “Healthy Backs” Classes under the BCPA “Back4Good®” branding. These unique sessions are specifically designed for those with persistent back problems who wish to learn more about the prevention of acute or chronic low back pain. These classes run in accordance with NHS “NICE” guidelines and are available through the NHS with GP referral. They are held as educational sessions and are taught by Lauren, a Level 4 Specialist Exercise Instructor in Low Back Pain

To book, please call the office for information and an Enrolment Form

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