WORKSHOPS

Bespoke Workshops: Bespoke, Topic Specific Workshops are held at our private Matwork Studio for 4 – 6 participants. The two hour Workshops are taught by Lauren or Jess and offered throughout the year. They are payable in advance, with refunds only given with 24 hours notice of a cancellation

Local Summer Workshops: Topic Specific Workshops are held at our local venues for up to 12 participants. They are payable in advance, with refunds only given with 24 hours notice of a cancellation 

Topics:

  • Beginner
  • Intermediate / General Workout
  • Advanced / Classical
  • Pilates for Men
 
  • Low Back Pain / Sciatica
  • Hip Mobility / Release
  • Knee, Ankle and Foot
  • Shoulder, Neck and Facial
  • Hip and Knee Replacements
  • For the Older Person
  • Osteoporosis
  • Scoliosis
  • Stretch and Flexibility / Release
  • Mindfulness and Meditation

Pilates with Small Equipment

  • Pilates with the Balance
  • Pilates with the Band and Ball
  • Standing and Seated Pilates

 

Pilates for Sport and Performance

  • Pilates for Climbers
  • Pilates for Cyclists
  • Pilates for Athletes / Runners
  • Pilates for Surfers
  • Pilates for Golfers