TEL: 01769 580618

WORKSHOPS

Our Bespoke workshops can be scheduled to suit our clients, and are held at …

Woodvale House where we have a maximum of 4 – 6 people dependent on topic, on each workshop

OR at one of our regular local venues for up to 12 participants

Dates will be added to this website regularly or can be requested along with the topic you prefer…

Topics:

  • Beginner
  • Intermediate / General Workout
  • Advanced / Classical
  • Pilates for Men
 
  • Low Back Pain / Sciatica
  • Hip Mobility / Release
  • Knee, Ankle and Foot
  • Shoulder, Neck and Facial
  • Hip and Knee Replacements
  • Osteoporosis
  • Scoliosis
  • Stretch and Flexibility / Release
  • Mindfulness and Meditation

Pilates with Small Equipment

  • Pilates with the Balance
  • Pilates with the Band and Ball
  • Standing and Seated Pilates

 

Pilates for Sport and Performance

  • Pilates for Climbers
  • Pilates for Cyclists
  • Pilates for Athletes / Runners
  • Pilates for Surfers
  • Pilates for Golfers
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