MENOPAUSE WORKSHOPS

Lauren has undergone extensive training as a Women’s Health Coach specialising in Menopause to provide educational ‘Menopause workshops’ to support women going through the Menopause transition

 

One third of the female population in the UK are in peri to post Menopause and yet information and support across the UK is severely limited. It is time to raise awareness, to look at the science simplified and to create a path to an easier journey through Menopause. Our Workshops allow women to step outside their routines, to pause and consider the direction their lives need to take to maintain the work, family and relationship balance whilst understanding their own needs and self-care. It is a time of positive transformation when women are in their prime with an opportunity to achieve their full potential. We just need to feel inspired and ready to take the first step…

 

Half Day Workshops (4 hours duration including refreshments)

9.30am – 1.30pm

With the focus on theory: 

Understanding Hormones and HRT

Nutrition (The right choices for the brain, gut and bowel health, weight management, supportive nourishment, hydration)

Movement and Exercise (How to maintain mobility, stability, flexibility and strength) 

Refreshments with snack

Emotional well-being (Stress management, breaking habits, sleep, planning for your future, creativity, passion and fun!)

Handouts sent post workshop 

 

On Zoom and In-Person Half Day one hour Workshops to include topics such as:

Brain health, gut and bowel health, metabolic health, supportive nourishment & hydration, sleep, inflammation, self-care all inter-linked with movement… using Pilates for mobility, strength and bone loading 

 

One-on-One Private Sessions both In-Person and on Zoom:

To identify areas of concerns and plan the best solutions… 

 

From 2022

Full Day Workshops (7 hours duration including refreshments and a vegetarian lunch)

9.30am – 4.30pm

With the focus on both theory and practical:

Understanding Hormones and HRT

Nutrition (The right choices for the brain, gut and bowel health, weight management, supportive nourishment, hydration)

A Pilates Masterclass (Menopause specific, load-bearing exercise and joint movement analysis)

Refreshments with snack

Movement and Exercise (How to maintain mobility, stability, flexibility and strength)

WITH

A highly nutritious and extremely tasty vegetarian lunch

Emotional well-being(Stress management, breaking habits, sleep, planning for your future, creativity, passion and fun!)

AND 

Practical, fun filled exercise session-planning including the use of modified HIIT and WBV training

Handouts sent post workshop

Half and Full day Workshops at Woodvale House, have a maximum 5 participants and can be booked as private groups or one-on-one


Our Menopause Workshops Guest Presenter is my colleague Amantha King, a Menopause Coach and NLP & Development Coach, working to create success forged from behavioural strengths and an understanding of each persons confidence levels


Our ethos: To create a safe place for women to speak and be heard, to discuss their mental, physical, and emotional health, and to learn and understand the nature of their own Menopause to move forwards positively into the next empowering phase of their lives

 

Join our community on Facebook: The Taw Valley Pilates and Menopause Club